The use of multivitamins is normal to supply sufficient nutrients to your body when you think they are missing in your diet. No doubt supplements fill the gap but it is always recommended to consider your diet first and take your nutrients from a healthy diet. People take multivitamins believing they are boosting their immune system to improve brain power and make skin, hair, and nails strong. However, remember that multivitamins are dietary supplements, not substitutes for healthy eating. Overall, multivitamins are a minor part of good health but not an alternative to good food. Multivitamin is a combination of different vitamins used to treat deficiency and provide daily required vitamins to our body. Multivitamins are available with different brand names.
Table of Contents
- Calcium /VitaBest Multivitamin min D for Strong Bones
Calcium and vitamin D play an important role in the mineralization of bones and optimal skeletal health. Vitamin D is an important part of our skeletal health and makes our bones strong. Vitamin D decreases cancer risks and improves the immune system, preventing hypertension and diabetes. Vitamin D (hormone)and calcium (a mineral) are essential to bone health. It also helps to maintain our nervous system and build strong muscles
says Dr Rai.
“Vitamin D stimulates calcium absorption and helps the mineral reach the bones rather than causing harmful plaque deposits in other parts of the body, which can result in kidney stones and heart disease.
- Combination of Omega 3 and vitamin B
Omega 3 and vitamin B play an important part in brain health. Omega 3 builds the brain cell but it can be reached with the help of vitamin B. Fish is a great and natural source of omega 3, we can use it thrice a week to get a sufficient quantity of omega 3. Omega 3 fatty acids are essential polyunsaturated fatty acids incorporated in the cellular membrane of every tissue of our body. It helps in building cell structure and gene expression. Omega 3 has anti-inflammatory effects Omega 3 fatty acids are found in foods such as fish, and flaxseed, Omega 3 fatty acids in the presence of vitamin 12 can improve pregnancy outcomes. moreover, omega 3+vitamin b12 helps strengthen cardiac health.
- Iron and vitamin C to boost iron level
Vitamin C is found friendly for the immune system and also an important antioxidant. It also helps regenerate other anti-oxidants like vitamin E. Research suggests that vitamin C helps reduce uric acid levels. Add lime or Orange juice is a perfect and rich source of iron and vitamin C. Vitamin C improves the bioavailability of iron. Vitamin C is 75 mg dose for women and 90 for men. Vitamin C is safe and has low risks of side effects and toxicity. Vitamin C can save our skin from aging and can save us from colds, stress, and strokes.
Exploring The Best Multivitamin Bounds for Optimal Health:
- Magnesium and vitamin B6 for your mental health
Magnesium is a mineral essential for the body to activate enzymes needed for biochemical reactions in the body also plays an important role in balancing insulin levels in the body. This helps to process glucose in our bodies. There are several varieties of magnesium supplements: magnesium glycinate, magnesium citrate, magnesium lactate, etc. Magnesium is well known for its ability to improve the sleep cycle and muscle relaxation. It makes the brain strong and healthy.400-420 mg for women and 310-320 mg per day for women. if you have any kidney problems then use on doctor’s recommendation.
- Turmeric and black pepper for joint pain
Turmeric and black pepper have strong inflammatory properties. Turmeric looks like gold due to its attractive golden colour it is the only ingredient that has approximately no side effects. It is used in foods to enhance taste. In the cooking process, turmeric is used due to its taste and colour. Due to health benefits turmeric and black pepper is of great importance.
Multivitamin Bounds for Optimal Health
Turmeric is also known as golden spice. Coupling turmeric with black pepper enhances its effects and nutritional value. Both turmeric and black pepper have anti-inflammatory and antioxidant disease-fighting qualities.
- Selenium
Selenium is a trace element; our body needs to stay healthy. It plays an important role in the reproduction of the body especially in thyroid glands and, the production of DNA. Selenium protects the body from free radicals (unstable cells) that can increase the risks of diseases including cancer. It helps the body to protect itself from infection. One should use selenium according to their age because its deficiency can cause:
- Cancer
- Cardiovascular disease
- Cognitive decline like memory loss, concentration problems, etc.
- Thyroid disease
There are some selenium-rich foods like fish, nuts poultry, etc.
Selenium plays an important role in protecting nails, hair, and skin. Selenium helps strengthen
Immunity. Selenium helps in fertility and helps manage asthma problems. The optimal daily dose for adults is 55 mg, but selenium deficiency is rare.
- Alpha_lipoic acid
ALA is an antioxidant produced in mitochondria. LA also helps the production of Glutathione. Ala has insulin effects that may control blood sugar levels LDL cholesterol, and triglyceride. If you use supplements it is 200 to 400 for healthy people. ALA supplements can be taken before a meal or empty stomach. Always use multivitamins with the recommendation.
Exploring The Best Multivitamin Bounds for Optimal Health:
- Zinc
Zinc is an essential mineral needed for biochemical reactions in the body. Zinc helps regulate vitamin D activity and maintain thyroid function. It can reduce risks of aging boost the immune system, inflammation reduce acne problems and speedily heal wounds.
